Male sexual activity mainly depends on the food consumed. They should contain vitamins that can increase potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm, and stimulate testosterone production.
Sea fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, helps to strengthen blood vessels and normalize blood circulation throughout the body. Stable blood flow in the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are especially useful, the latter, by the way, has a positive effect on DNA molecules in sperm.
nuts
INwalnutan increase in zinc content, which is responsible for the functionality of the gonads and prostate and the level of male hormones in the body. Removes sexual weaknesspine nut, should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spices to each main meal, but do not exceed 1. 5 grams per day.
Meat
It is considered an effective and widespread aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are especially useful for male potency. Regular consumption of this type of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. This is certainly important in solving potential problems. But scientists believe that the best meat for male fertility is venison. It contains a rational amount of protein and nutrients.
Quail egg
Phosphorus and ironThe composition of quail eggs improves erectile function and increases libido, allowing for repeated and vivid orgasms. Their barks are also useful for male strength, they should be dried, powdered and taken 0. 5 tsp. in one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main cause of impotence in men.
Dairy products
It should be in a man's dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize the erectile function. But you should not prefer low-fat products. They do not contain many of the acids necessary for male health.
Celery and ginger
Celery is a vegetable with a specific taste and aroma that can replace drugs to increase potency. The thing is, it containsanalog of androsterone– male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, one feels an incredible increase in warmth and strength. This happens due to the sharp expansion of blood vessels and the acceleration of blood flow from them. This effect has a positive effect on erection and a man's ability to satisfy a woman.
Perga
This beekeeping product has a complex effect on the male body. It's in the bee breada large amount of proteinfor a full sexual life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the work of the cardiovascular system, which in turn improves blood circulation in the penis.
Onions and garlic
The sharp taste and pungent smell of these plants is explained by their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that cause sexual weakness. So, onion and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - active urination occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestsexual energy enhancer.
Bananas contain bromelain, an enzyme that significantly prolongs sexual intercourse. Eating watermelon activates amino acids in the male body, which are responsible for the relaxation of muscles and blood vessels during sexual intercourse. Red grapes help the testicles to produce the right amount of sperm.
chocolate
The combination of several useful elements makes chocolate not only a tasty food, but also an excellent tool to increase potency in men.
Thus, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan directly contributes to sexual pleasure.